Week 20, Vol III, August 26, 2011

We're back from summer vacation, rested, relaxed and ready to cook! Hope you are too!

This week's recipes include...
Shrimp Scampi
Tri-Tip Beef with Tequila Lime Marinade
Grilled Pork Chops with Cranberry Maple Glaze
Baked Eggplant Parmesan
Chicken and Pea Fettuccine Alfredo
Nutella and Banana Smoothie
Triple Threat Rocky Road Cookies

Dinner One: Shrimp Scampi
Recipe from Katrina of  Katrina Runs
Prep Time: 15 minutes/Total time: 30 minutes. Serves 4.
Head to Katrina's site here for the recipe.


Dinner Two: Tri-Tip Beef with Tequila-Lime Marinade
Recipe from Nancy and Jame's of  She Cooks, He Cleans
Prep Time: 2 hours *marinade/Total time: 2 hours 15 minutes minutes. Serves 4.
Head to Nancy and Jame's site here for the recipe.

Dinner Three: Grilled Pork Chops with Cranberry Maple Glaze
Recipe from Paul Kirk of  Bon Appetit (July 2006) and Epicurious
Prep Time: 15 minutes/Total time: 30 minutes. Serves 8 (can be halved).
Head to the site here for the recipe.


Dinner Four: Baked Eggplant Parmesan
Recipe from Tara and SLH of  Smells Like Home
Prep Time: 15 minutes/Total time: 30 minutes. Serves 4.
Head to Tara and SLH's site here for the recipe.

Dinner Five: Chicken and Pea Fettuccini Alfredo
Recipe from Jen of  How To Simplify
Prep Time: 20 minutes/Total time: 30 minutes. Serves 4.
Head to Jen's site here for the recipe.

Snack: Nutella and Banana Smoothie
Recipe from Jennifer of Mother Thyme
Prep Time: 4 minutes/Total time: 5 minutes. Serves 2.
Head to Jennifer's site here for the recipe.

Dessert: Triple Threat Rocky Road Cookies
Recipe from Rebecca of Ezra Pound Cake
Prep Time: 1 minutes/Total time: 30 minutes. Serves 4.
Head to Rebecca's site here for the recipe.

FYI:
Need a shopping list?
You can try this fabulous grocery list from GroceryWiz.com or this traditional shopping list at MyGroceryCheckList.com.








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Introducing...Cavena Nuda
Wheat free, high in fibre and protein, and a cholesterol reducing power food, Cavena Nuda (meaning Canadian Naked Oats) is the only food like it on the planet! Enjoy such recipes as Nuda and Lentil Soup, Baked Oatmeal, Lemon Rice Pudding, Lazy Cabbage Rolls and more.

Concerned about the environment? Cavena Nuda naked oats are naturally hull-free, resulting in less processing and a reduced carbon footprint. And a no flooding or irrigation requirement provides a substantial reduction of fresh water resources. For more information about this fabulous grain, visit the Cavena Nuda website here.





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